werakb.blogg.se - Download dried plums for free

Potential Uses of plum (Aloo Bukhara) for constipation 3 Consuming plums may help people with diabetes, however, you need to contact your healthcare provider before using any fruits or vegetables for severe conditions like diabetes.Ĭheck out Accu-Chek Active Glucometer Kit for accurate blood glucose reading 2. A human study confirmed that eating dried plums while fasting could help reduce the levels of insulin and plasma glucose. Thus, low-GI foods are recommnded to persons with diabetes.

1įoods with a low glycaemic (glucose) index (GI) helps to control the rise and fall in post-prandial blood insulin. Another study showed the potential of plum puree in controlling the early stages of post-prandial hyperglycaemia (high amount of glucose production after eating). A study found that the anti-diabetic properties of the plum extract significantly lowered the level of blood glucose during the animal trial conducted in rats. Potential Uses of plum for diabetesĭiabetes is a metabolic abnormality occuring due to inadequate or complete lack of insulin production. They can be used for the management of various diseases due to their numerous helpful properties. Plums are not just delicious seasonal fruits, but have other helpful uses too. 1Īlso Read: Pomegranate: Uses, Benefits, Side Effects, and More!

May have anti-larvicidal (helps to kill insects) potential.

1 The therapeutic properties of plum are: Plum is considered a medicinal plant and is mainly used for biological activities. Table 2: Minerals and vitamins of raw plum per 100 grams 2Īlso Read: Kiwi: Uses, Benefits, Side Effects and More! Properties of Plum: Table 1: The nutritional value of raw plum per 100 grams 2 The nutritional value of plum is given as follows: Nutritional components The Santa Rosa, Black Amber, Red Beauty, African Rose and Black Beauty are some major varieties of plum fruit. It is rich in anti-oxidants, polyphenols and carotenoid compounds. The fruit of plum is green, red, purple, yellow in colour and it appears ball-shaped. The plum tree is used for its beneficial properties and for managing various conditions. In India, it is cultivated in the areas of Uttarakhand, Himachal Pradesh, Kashmir and Punjab. It is widely found in tropical and temperate regions of West Asia, India, Australia, South America, Pakistan, Europe and Africa. It is a small, shrubby deciduous tree and is usually 6–15 metres tall.

It belongs to the family Rosaceae and comprises about 40 species of the plum tree. Plum is scientifically known as Prunus domestica L.